![]() It means having the skills to surf those waves and paddle back out after falling off. Remember, being resilient does not mean not HAVING negative emotions those waves will keep coming. Daniel Amen, New York Timesbestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts.Dont let ANTS steal your happiness That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the. So what would a resilient student in quarantine look like? S/he would focus on what CAN be done, be GRATEFUL for all that's positive, VISUALIZE a happy future, stay CONNECTED with friends and family, and accept personal RESPONSIBILITY for his/her choices when things don't go as expected. To get you and your children started in a fun way, I've created these matching games that will help you learn each of the ANTs, what they say in the book, what they might say in quarantine (above) and what to think instead. It will be slow and cumbersome at first, but with practice, your new PETs will become much more automatic. Like any new skill, changing ANTs into PETs takes time. The goal, therefore, is to recognize when you're having an ANT while it's still small and change it to a PET so as to be able to regulate your negative emotions and continue to move toward your goals. However, in the worst of cases when an ANT in our head gets too loud and we believe what it says, it can impede our ability to function. When not too strong or persistent, ANTs are helpful they make us pause and think twice about our experiences and next steps. The goal is not to extinguish the ANTs - we all have them about many experiences every day. ![]() According to the book, which is based in Cognitive Behavioral Therapy, it's our ANTs that make us feel "mad, sad, worried, and upset." Therefore, by learning how to change these ANTs into PETs, we can change how we feel. Daniel Amen, students were shown how to adapt their Automatic Negative Thoughts (ANTs) into Positive, Encouraging Thoughts (PETs). Using the framework of the ANTs from Captain Snout and the Super Power Questions by Dr. This is the essence of the lesson shared with your children this week. It means that in the face of hard times - when the waves of negative emotions come - you find a way to bend instead of break you learn to surf the waves. It's important to note, however, that resilience doesn't mean you won't ever feel sadness, anger, helplessness, frustration, etc. Instead, they change course, adapt to new ways of doing things, manage expectations, learn from setbacks, and bounce back seemingly unfazed. It's what enables some people to keep moving forward toward their goals despite obstacles, stress, disappointment, or even trauma. Resilience is the ability to adapt to and/or recover quickly from difficulties.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |